Body building, which means bodybuilding in Turkish, is done by combining weight lifting, calorie intake and some techniques to develop muscle incentives. The issue of how to do the applied techniques is important.
Since everyone has a different metabolism, the techniques applied are different for each person. Therefore, technique selection is carried out according to metabolism and body structure, and the right application is preferred.
Bodybuilding Techniques
Techniques include high-intensity training and increasing intensity. Beylikdüzü bodybuilding is the hall where both techniques can be applied. In the high-intensity training technique, which is practiced 3 times a week, 8 or 6 repetitions are applied for large muscles and 5 and 6 sets are applied for small muscles. Among its subcategories;
• Repeated effort technique.
• Maximum effort technique.
• There is a dynamic effort technique.
Bodybuilding Rules
In the repetitive effort technique, work is done with a low or non-high weight until the power is exhausted. In the maximum effort technique, the highest load is used for 2 weeks and 3 repetitions are done according to the determined movement.
In dynamic effort technique, emphasis is placed on speed rather than weight. In the Beylikdüzü bodybuilding hall, 9 different basic rules are applied for the density increasing technique.
• In the scam rule, cash is pressured.
• In the rule of increasing the number of sounds, the limit of the muscles is forced.
• It is foreseen to reduce the forced weight in the dropset rule.
• In the negative stress rule, the muscles are forced to lower and slow down the weight.
• The pre-knead rule emphasizes the small muscle group.
• Rest rule for the set is 20 to 30 seconds of rest.
• The focus rule allows to focus on weak muscles.
• Moves are changed within the diversity rule.
Bodybuilding Nutrition Requirement
While training, the Beylikdüzü bodybuilding hall works intensively and systematically, so that more efficiency is obtained in the techniques used. In order for the muscles not to get used to the same movement, the movements are diversified in regular periods and a homogeneous body is obtained.
Before starting the training, warm-up exercises are applied so that risks such as serious injuries are eliminated. The most important thing to consider when doing bodybuilding is good nutrition.
The athlete applies the techniques by consuming carbohydrates and protein-based foods. Athletes should never show strength while doing bodybuilding, because it will do more harm than good.