Move your body with Beylikdüzü Pilates! While giving your body the training it deserves with Pilates, lose weight and get a fitter body by tightening your form!

Pilates, the type of exercise known to be beneficial for general health and well-being, has recently increased in popularity. This is because pilates are incredibly versatile exercises that can be done at home with just a few pieces of equipment. With Turan Fitness, you can start Pilates exercises in the most correct way.

What is Pilates?
Pilates, a form of exercise developed by the German doctor Joseph Pilates in the early 1900s; It focuses on using your own body weight to create resistance to the body's own movement.

This type of exercise has been shown to improve flexibility, strength, and balance. Pilates, which focuses on the use of muscles in the body; It is used to relieve pain and tension in the neck, back and hips.

What are Pilates Learning Stages?
Pilates learning stages; It is given to Pilates students under the guidance of a Pilates practitioner in our Beylikdüzü Pilates center. of the model; It has five stages: beginner, intermediate, advanced, expert and master.

Front end; It is designed to teach the fundamentals of pilates such as breathing, posture, movement and concentration. The intermediate phase teaches the student how to use their own body weight to strengthen and stretch their muscles.

What are the Benefits of Pilates?
Pilates; It is a great way to improve your flexibility, strength and balance. In our Beylikdüzü Pilates hall, you can choose Pilates practices where you can see many benefits for your body at every stage.

It helps to reduce the stress level.
It helps to maintain a healthy weight.
It has a number of benefits that include improving circulation.
It reduces the risk of chronic diseases such as heart disease and diabetes.
Pilates; It helps you improve your flexibility, balance and coordination. Pilates is also known to help reduce the risk of future injury. Pilates will also help improve your mood and mental health.

Where Is Professional Pilates Done?
Pilates; It is a type of exercise that helps increase flexibility, strength and endurance. There are many places where you can do Pilates, including at home, in the gym or in the studio.

Pilates, which are great exercises to keep your body active and fit, can be done in the Turan Fitness room where quality Pilates classes are located. Offering a comprehensive curriculum, equipped with the latest equipment, and friendly and professional staff, our Fitness Center is the most professional service center in Istanbul Beylikdüzü.

We offer group classes, special programs for pregnant women, seniors, athletes and those with special needs, as well as access to the most professional Pilates equipment.