İnnovia Turan Fitness

In winter, sports are always one step behind. In order to balance the body temperature, calorie-rich foods are consumed and this has a negative effect on maintaining the form. However, the benefits of doing sports in the winter months are revealed by all researches. Spores that strengthen the immune system prevent bacterial and viral infections. The benefits of sports in cold weather are listed as follows; • The body becomes vigorous. • Fat burning increases. • Muscles are opened. • Mobility is increased. • It is the best way to look fit in summer. • It is good for cardiovascular health. • The immune system is strengthened. • It affects psychology positively. Daily Average 4 Hours of Sports In most of the researches, the benefits of doing sports in the winter months show its effect in terms of general health. Since sports are exercises that increase blood pressure and strengthen the immune system, it should be done for an average of 4 hours a day. Exercises performed in indoor gyms with the support of expert trainers bring significant benefits. The increase in body temperature accelerates the metabolism and faster calorie and fat burning occurs. During training in cold weather, the body is forced more, so the heart pumps blood faster and the heart muscles work harder. The Benefit of Winter Sports in Scientific Research Exercises to get rid of the gloomy air of the winter season also cause positive effects in the psychological sense. The benefits of doing sports in the winter months show that it is protected from the effects of depression and anxiety as a result of scientific studies. Continuing to exercise during the winter months is also preparation for summer for many people. The exercises do not require any effort to stay in shape during the summer months and thus the body is prepared in terms of condition and physical condition. Winter Sports Work All Muscle Groups In winter, movement decreases compared to other seasons, and people want to keep themselves warm with the motive of warming. This situation causes the muscles to soften as well as pacify them, and movement problems are experienced in the joint areas. While regular exercise gains importance for mobility, especially winter sports are effective for working all muscle groups. While those who do sports in the winter feel less tired, it also helps to eliminate joint pain problems.

With the cold weather, physical activity decreases and therefore metabolism slows down. Weight gain occurs during the long winter nights as there is a significant increase in food consumption. The ways to stay fit in the winter months are primarily provided by some changes in daily life. Metabolism should be accelerated Activities that will accelerate metabolism are effective in preventing weight gain during the winter months. Here are some important recommendations to speed up metabolism in order to stay fit during the winter season; • The first thing to do to speed up the metabolism is to increase physical activity. • Metabolism is accelerated by providing regular eating habits. • Inactivity during the day impairs metabolism, so high-calorie diet should be avoided. • The sleep disorder experienced causes the metabolism to be affected. • Water, which is the largest component of the body, is effective in many metabolic functions. • With coffee consumption, metabolism is accelerated thanks to the caffeine in it. • Green tea is useful for excretion of harmful substances in the body and acceleration of metabolism. Exercises Suitable for Winter Season In individuals over the age of 35, there is a loss of 10% in muscle mass in 10 years. Despite having the weight of a 35-year-old at 45, an average of 8 pounds of muscle is lost and replaced by fat. This change causes a 50-calorie decrease in metabolic rate. Therefore, it is very important to speed up the metabolism in the ways of staying fit during the winter months. On cold days, outdoor sports activities decrease, so inactivity increases. In order to accelerate the metabolism, it is important to increase the muscle mass in the body. For this, suitable exercises can be done both in indoor sports halls and at home conditions. All Seasons Water Consumption A healthy and regular diet gains importance among the ways to stay fit during the winter months. After starting the day with a good breakfast, attention is paid to eating away from foods that impair metabolism. The biological clock becomes important for the body in the life cycle, and the average daily sleep should be between 7 and 8 hours. Sleep disorders have a negative effect on metabolism, so adequate and regular sleep should be preferred to help the metabolism work in a healthy way. On average, daily water consumption is between 20 and 30 ml depending on weight. In order to keep the metabolism fast and fit, water consumption should be done regularly in all seasons.

Those who make sports a lifestyle continue to exercise every season. However, exercises are neglected by many due to the low temperature. During the winter months, exercises are usually done indoors. The most common exercises in winter; Pilates fitness YogaSwimming. Swimming. Tennis Walking and jogging. They are martial arts. Pilates on Cold Winter Days In recent years, pilates is one of the most popular exercises in the winter months. Pilates, which provides weight loss and provides correct posture, also has benefits such as increasing flexibility and muscle mass in the body. Those who do pilates on cold winter days, while entering the summer in a fit manner, prefer indoor pilates halls for sports, which have effects such as correct breathing technique and stress relief. Indoor Sports Fitness Fitness, which is one of the most common exercises in winter, is an indoor sport. Fitness, which increases muscle mass in a short time and provides a fit body, is also effective on mental health. If it is done regularly, it reduces the stress level and the person has a much healthier thought system. Yoga in Winter Preferred for its mental benefits, yoga includes various benefits for general health. Supporting lung and muscle health along with breath control, yoga also increases muscle mass, improves the digestive system, helps to lose weight, provides flexibility and eliminates waist and back pain. By doing yoga in the winter months, both the mind and the body are relaxed. Indoor Sports in Winter Season Swimming is the most preferred sport, especially in summer, but swimming can be done easily in indoor swimming pools in cold weather. Tennis, which is one of the most common exercises in winter, can be done indoors, as well as accelerates fat burning in the body and ensures efficient use of oxygen. One of the best activities that can be done indoors in the winter season is martial arts. While the whole body is working, it is ensured to stay in shape because the muscle group works. Along with tennis, walking and running sports are sports types that can be done indoors, although they are known as summer sports.

Many expectant mothers move less and do not do sports because of the concern that it will harm the baby. However, the importance of sports during pregnancy is quite high. Especially in the first 3 months, walking at a light pace strengthens the spine. Pregnancy yoga or pilates is recommended by many experts from the first weeks. 30-minute brisk walking 3 to 5 days a week during pregnancy makes the process much easier. In the 6th to 9th months of pregnancy, exercises are performed in the sitting position, as the abdominal area grows. Pregnancy-friendly Exercises Pregnant women who do not have the risk of premature birth can do pilates with appropriate movements. Adapted to the pregnancy process, yoga and pilates prevent back and waist pains, as well as relax the body and purify the soul. Swimming is recommended in addition to walking, yoga and pilates exercises during the 3 to 6 months of pregnancy. The importance of sports during pregnancy is explained to expectant mothers by many experts. Especially the exercises done in water are the most preferred sports by expectant mothers. Compared to normal exercises, water exercises distribute the body temperature equally, but this does not cause a change in the baby's body temperature. Benefits of Sports for the Expectant Mother The benefits of regular exercises for the mother are as follows; • Weight control is provided. • Metabolic rate increases. • Stamina and strength increase. • Low back and back pain is minimized. • Muscle activity, which is important for childbirth, works. • Constipation is prevented by regulating the digestive system. • The risk of diabetes during pregnancy is eliminated. • A comfortable sleep pattern is provided. • Edema formation is minimized. • The psychology of the expectant mother will be healthier. Doctor-Controlled Exercise Program Sport, which is important for both physical and mental balance, gains more importance during pregnancy. Sports are important during pregnancy, but if there are situations that make sports risky, an exercise program should be applied under the control of a doctor. Exercising can be dangerous for expectant mothers who have problems such as heart and vascular occlusion, thyroid, kidney, respiratory, diabetes, anemia and high blood pressure, especially the threat of miscarriage and premature birth. In such cases, after examining the health history of the pregnant woman, an exercise program that eliminates the risk of miscarriage and delivery with limited movements is carried out under the control of a doctor.

The most important issue that those who want to have a dynamic and fit body should consider is the choice of gym. It is important for the person to feel comfortable when choosing among Beylikdüzü fitness centers. Working in halls that are uncomfortable and do not have a regular fitness program is challenging The features that athletes should pay attention to when choosing a fitness room are as follows;• Member selection of the hall. • Price range. • Working periods and times. • The location of the hall. • Functionality and quality of the tools used. • Cleanliness and hygiene. • Fitness activities. • Personal training opportunities. • Number and capacity of customers. Capacity of the Fitness Room The increasing interest in fitness sports every day is effective in working more than the capacity of the halls. Beylikdüzü fitness centers often turn into uncomfortable environments due to the crowd. Therefore, before registering, the athlete must inquire about the capacity of the gym and the number of registered people. One of the issues to be considered before becoming a member of the fitness center is cleanliness and hygiene. No one wants to work in places where there is a heavy smell and which are not clean, and it reduces the quality and prestige of the hall. For this reason, it is possible to do fitness in a healthy environment, taking into account cleanliness and hygiene. Equipment And Hardware The equipment and equipment used should be considered in order to enjoy the fitness sport and to achieve an efficient result. Beylikdüzü fitness centers meet expectations in terms of equipment adequacy and technology. While there are weights suitable for every weight and every type in the halls, machine equipment also has functionality in exercising body muscles. Fitness centers are places with different characteristics as mixed or only women and men. While making a choice, the person chooses what he wants in order to socialize. Healthy And Efficient Workouts Their prices are different according to the service options they provide. Therefore, the service to be received should be determined in advance while choosing and the budget should not be ignored accordingly. A quality fitness center provides its members with the opportunity to operate in various working periods. In this way, the athlete performs his activities without sacrificing his job or social life. Trainings are healthy and efficient when the selection of the hall that fulfills the criteria is made.

For those who want to have a healthy and fit body structure, fitness courses give the habit of doing sports correctly. The choice of gym is important when training on general fitness knowledge. Beylikdüzü fitness prices vary according to the selected gym. Many factors are effective in determining prices.• The location of the gym. • Variety in exercises. • Certified trainers. • Cleanliness and hygiene of the gym. • The availability of socializing areas is the criteria that determines the prices. Fitness Prices Vary Beylikdüzü fitness prices vary according to the features of the facility. Therefore, the most important issue to be considered when choosing a gym is the facilities offered and the money to be paid to benefit from them. The location of the gym is also among the details that are taken into consideration in determining the price. For many people, salons that are on their routine route are preferred because distance is a cause of neglect. In fitness, it is necessary to work with trainers who set a specific goal and have a trainer certificate. Safe and Clean Halls Should Be Selected The courses are open to anyone who wants to stay in shape with the right exercises. Anyone who does not like sports but believes in the benefits of fitness benefits from the courses. When choosing between Beylikdüzü fitness prices, it is important to examine the trainers in the gym, which is decided to become a member. Before becoming a member, you must visit the gym and meet with the trainers. One of the issues to be considered when choosing a gym is hygiene and cleanliness, especially locker and rest rooms should be comfortable. It is important to pay attention to the fact that the showers are clean and safe. Areas such as hairdressers, spas, solariums, cafes and restaurants in fitness centers, which are now considered as a life and socialization center, are valuable opportunities for socialization. Ready Training Programs And Trainers It is necessary to prefer fitness centers that prepare a training program and guide the way to reach the goal. Ready-made training programs are not suitable for everyone, so a personalized program should be preferred. At the end of the fitness training, the athlete will have information on how to do it on his own without support. Scientific resistance training basics are learned through courses given by fitness trainers. Functions of the muscles and technical knowledge to stay in shape are gained.

Fitness, which is defined as a healthy life, is the ability of the body to distribute the oxygen taken in the increased physical effort to the muscle tissue. These are exercises that are generally used in gyms in Turkey. Beylikdüzü fitness course provides various benefits to the body. In addition to staying fit and fit, exercises are done to lead a healthy and fit life. The benefits of fitness are listed as follows; • Cardiovascular endurance. • Muscular endurance. • Muscle strength. • Flexibility. • Balance. • Speed. • Body complication. Personal Trainings Cardio exercises such as swimming, walking and jogging are performed to increase endurance and fitness. Beylikdüzü fitness course also includes exercises such as weight lifting, yoga and pilates, and programs for muscle tightening. Personalized trainings are prepared by specialist physiotherapists or sports trainers. When performing with tools, no tools are used in the bodyweight program alone. In order to accelerate the body's calorie expenditure and fat burning, blood circulation is regulated by cardio exercises. Fitness Exercise Methods In weight training, development is provided by working regional muscle groups. For body shaping, flexibility is applied to add volume to the muscles. Fitness training is effective in accelerating fat burning, so it is aimed to get rid of excess weight. Fitness exercise methods, which are based on the purpose of strengthening the body, are similar to all sports branches. Thanks to the course, professional or amateur athletes maintain their performance, health and form. Thanks to certified training, the perspective on sports changes and thus the quality of life increases. In addition to the rising standard of living after education, a healthy and quality life is maintained. Gym Selection for a Fitness Course The training process in the courses is different according to the intensity, there is the possibility of stopping the training by the athlete in the specified time. Beylikdüzü fitness course allows anyone who wants to benefit from it. Fitness, which is preferred by those who want to do sports or who want a healthy and fit body, is also an alternative sport for those who want to lose weight. Course support is required to learn the right methods in fitness, which is the reason for preference for those who do not know the way to follow in sports activities. The choice of the gym to be chosen for the fitness course is important. The course should not only teach the movement and the scientific resources and certificate programs used in the trainings should be examined.

Body building, which means bodybuilding in Turkish, is done by combining weight lifting, calorie intake and some techniques to develop muscle incentives. The issue of how to do the applied techniques is important. Since everyone has a different metabolism, the techniques applied are different for each person. Therefore, technique selection is carried out according to metabolism and body structure, and the right application is preferred. Bodybuilding Techniques Techniques include high-intensity training and increasing intensity. Beylikdüzü bodybuilding is the hall where both techniques can be applied. In the high-intensity training technique, which is practiced 3 times a week, 8 or 6 repetitions are applied for large muscles and 5 and 6 sets are applied for small muscles. Among its subcategories; • Repeated effort technique. • Maximum effort technique. • There is a dynamic effort technique. Bodybuilding Rules In the repetitive effort technique, work is done with a low or non-high weight until the power is exhausted. In the maximum effort technique, the highest load is used for 2 weeks and 3 repetitions are done according to the determined movement. In dynamic effort technique, emphasis is placed on speed rather than weight. In the Beylikdüzü bodybuilding hall, 9 different basic rules are applied for the density increasing technique. • In the scam rule, cash is pressured. • In the rule of increasing the number of sounds, the limit of the muscles is forced. • It is foreseen to reduce the forced weight in the dropset rule. • In the negative stress rule, the muscles are forced to lower and slow down the weight. • The pre-knead rule emphasizes the small muscle group. • Rest rule for the set is 20 to 30 seconds of rest. • The focus rule allows to focus on weak muscles. • Moves are changed within the diversity rule. Bodybuilding Nutrition Requirement While training, the Beylikdüzü bodybuilding hall works intensively and systematically, so that more efficiency is obtained in the techniques used. In order for the muscles not to get used to the same movement, the movements are diversified in regular periods and a homogeneous body is obtained. Before starting the training, warm-up exercises are applied so that risks such as serious injuries are eliminated. The most important thing to consider when doing bodybuilding is good nutrition. The athlete applies the techniques by consuming carbohydrates and protein-based foods. Athletes should never show strength while doing bodybuilding, because it will do more harm than good.

The best ways to stay fit are always to be disciplined and organized. Irregular sports, diet and exercises may cause the opposite effects. Listening to your body, not consuming the same foods all the time, and staying away from fatty foods will be effective in keeping your body fit and healthy. Healthy Nutrition And Fit Body Paying attention to what you eat while performing your exercise routine is among the best ways to stay fit. Especially if you constantly exercise and then do not pay attention to your diet, this will create indiscipline in your body in terms of weight gain and loss. Regular exercise and nutrition will help you stay fit. • A disciplined and regular exercise program; • Regular nutrition without skipping meals; • Stopping eating after 7 pm; • Abundant water consumption; • Meeting the need for regular toilets; • Frequent and little eating habits; It will help you stay fit. Overloading one day and doing nothing the next while exercising will make all your efforts go to waste. Healthy Foods to Stay Fit Generally, when it comes to eating healthy, consuming boiled vegetables comes to mind. On the contrary, it will be beneficial to eat it raw, not boiled, or to consume it in a meal. You should consider the vitamins your body needs without cutting carbohydrates, protein and fat support. There are important nutrients that must enter your body on a weekly basis. Nuts are one of them. Consuming walnuts, almonds and peanuts for vitamin B12 is also important for a healthy diet. It will also be effective for frequent and small meals. It is effective in making your muscular system strong while doing strength exercises. What to Do for a Tight Body Among the best ways to stay fit is yoga to get a tight body. Doing yoga regularly will also help you stay fit. Taking care of yoga along with regular exercises is important for staying fit. Being disciplined will be one of the most effective programs of a tight body. By programming yourself well, you can look tight and fit. Eating healthy, regular exercise and regularity will always support you to stay fit and prevent you from gaining weight.

Although yoga is a type of exercise that is thought to be done for mental health, it is actually quite effective in the muscle and nervous system of the body. Weight loss with yoga can be achieved by preparing a regular exercise program and diet list. Yoga, which plays an important role in the development of muscles and the balanced interaction of the nervous system, is ideal for losing weight when done regularly. How to Lose Weight with Yoga? As with all sports and exercise types, it is not possible to lose weight in yoga alone. In order to lose weight, you should first understand the logic of the type of yoga you will do and learn the effects on your body. When doing serious calorie-burning movements, you should definitely start with a trainer. Yoga includes exercises that should be practiced together with a healthy diet. Since it will have an intense cardio effect, it must be continued with the trainer during the exercise. A diet program and exercise program should be prepared for weight loss with yoga. Before and after yoga, a plan should be made by paying attention to nutrition. Daily yoga exercises help the body burn fat and lose weight in a short time. How Long Does Yoga Help Me Lose Weight? Yoga should not be seen as just a sport. It has deep philosophy and mental process. There is no exercise plan where you can lose weight by moving fast or doing heavy exercises. Yoga, which works completely on the muscles and strengthens the nervous system, has an effect that has incredible effects for meditation. The slimming process is related to each person's metabolism and diet. For this reason, you can focus on weight loss by evaluating the process without aiming to lose weight immediately with yoga. The movements allow you to tighten and burn fat in a short time. Your body will be resilient and strong. What Are the Types of Yoga? Types of yoga often vary in purpose. Yoga, which intensely works the back, waist, legs, arms and abdomen, will affect the person's weight loss with different styles in each. You can try vinyasa and Yin exercises for weight loss with yoga. • Vinyasa; • Hatha; • Yin; • Kundalini; • Restorative; • Ashtanga; • Pregnancy yoga; • Children's yoga; These are the types of yoga recommended for healthy muscle and body development. Yoga includes exercises recommended for losing weight in every aspect and having a healthy and resilient body. That's why it's useful.

The resources that the person needs after sports may not show the necessary performance for the muscles to work. Post-exercise nutrition should be divided into fat, carbohydrate and protein supplementary meals that the body needs. The often misunderstood idea of ​​not eating too much or not consuming carbohydrates is wrong. For a healthy body and sports, it is recommended to eat in accordance with the body mass index of the person. How to Feed After Sports? While doing sports, our body also spends the protein, fat and carbohydrates it needs daily. This situation causes the body's resistance to disappear suddenly, excessive fatigue and the harmful effects of sports. For this reason, we need to take the golden nutrients that our body needs for post-exercise nutrition. • Heavy and excessively oily food should not be eaten. • Sweet potatoes, oatmeal, fresh fruits and vegetables should be consumed. • Plenty of water should be drunk. • Protein-based drinks and foods should be consumed. • Whole grain bread, pasta and bulgur can be consumed. • Foods containing carbohydrates, proteins and vitamins should be consumed. One of the biggest mistakes made after training is not establishing a specific meal order. It is important for muscle health that the body knows what to consume at certain intervals. It is always regular training and nutrition that will prevent weight gain. What should not be eaten after sports? For post-exercise nutrition, excessive oily, fried and sugary foods should be avoided. Since your body is extremely tired, it may need to eat from different food branches. By establishing a sweet and salty balance, you should not consume foods that do not benefit your body. Boiled, roasted and baked foods will also be effective in keeping valuable proteins in your body. Instead of fried and overcooked meals, you should consume foods whose vitamin values ​​are not dead. You can prepare diet menus that will regulate your immune system. How to Eat Before Sports? Protein intake is important before exercise. However, it is recommended not to fill one's stomach by having a light and simple breakfast. Having a full stomach will also cause you to have problems during training. It is recommended that you eat slowly with light meals. It is also very important for you to eat healthy by adjusting your daily meals and taking care to eat at the same times every day. You can consume beneficial foods that will be effective before and after sports.

What is Total Body; It is a type of exercise that a person can do with the right muscle use in order to lose weight fast and achieve fat burning. With Total Body, a person trains for an average of 15 to 30 minutes and activates all the muscles of his body. Exercise, which causes high-level calorie burning, will strengthen the muscles and increase coordination. How is Total Body Made? What is Total Body; Total Body, which is a fitness type exercise, has the integrity of movement that strengthens the muscles quickly and strongly, which is recommended for those who are new to sports. However, a professional support is needed, which the person should do together with the expert. • Muscle stretching in exercises; • Muscle tightening; • Conditioning enhancement; • Burning calories; • Fast and slow performance; Movements are made with professional support by going over it. In standing and sitting movements, movements are made to help the person gain physical strength by going on the lengthening and stretching of the muscle. For this reason, it is recommended to do the exercise together with the sports teacher and not to try it at home. Total Body, which is done in a planned way, is also ideal for losing weight in a short time. What Does Total Body Do? Total Body is a branch of fitness that combines ideal movements for strengthening the muscles and tightening the body. Plans are made by expert trainers depending on the person's body mass index and fat ratio. In the exercise programs applied at different levels, Total Body is performed under the supervision of the trainer. It strengthens the muscles, supports you to lose weight and helps you to move without difficulty in other sports branches by strengthening your condition. It is among the exercise programs that should be applied together with healthy nutrition and protein support. Where is Total Body done? Total Body, which is done in gyms, is an exercise program that people usually do by moving collectively. It is effective in gaining resistance by moving arm, leg, hip, back, neck and waist muscles by giving place to different applications at each level. What is Total Body; It is an exercise program in fitness. It is effective in using one's muscles correctly and efficiently by leaving behind the use of wrong muscles. East includes training that will be effective in tightening and muscle development with a nutrition and exercise program.

Reformer Pilates, a type of Pilates that challenges your body in new ways; It aims to improve overall flexibility, strength, and balance. By doing Reformer Pilates in the Innovia Reformer Pilates hall in the healthiest way, you can gain general body flexibility and more. What is Reformer Pilates? Reformer Pilates, a modern and innovative form of Pilates specifically designed for people with injuries or limitations; It combines the best of traditional Pilates with Reformer Pilates. Thus, it becomes an ideal exercise program for people who want to improve the flexibility, strength and general coordination of the body. Innovia Reformer Pilates; A form of Pilates that uses a Reformer apparatus to build resistance and increase flexibility. It is designed to be more challenging than traditional Pilates. It is a type of Pilates that can be used for athletes and people with disabilities. Reformer Pilates allows you to work both your upper and lower bodies together more efficiently. What are the Benefits of Reformer Pilates? Reformer Pilates emphasizes full-body movement and is designed to help people with chronic pain, injury, and other conditions. Some of the advantages of Reformer Pilates are that it is shorter than traditional Pilates, can be done at home, and can be modified to suit any fitness level. • Reformer Pilates is designed to help people with joint problems such as arthritis. • The Reformer Pilates technique focuses on using the hips and thighs to move the body, rather than the arms and shoulders. • This type of Pilates can help improve flexibility, balance and posture. • Adapted to assist people with injuries or just wanting to improve their flexibility and core strength. Reformer Pilates; Targets the abdominal, back and pelvic muscles. It helps people reach their Fitness goals by targeting specific muscle groups and increasing their flexibility. Where Should Reformer Pilates Be Done? There are many types of gyms where Reformer Pilates can be done. Among the most popular options is the Innovia Reformer Pilates room. If you are new to Reformer Pilates, you can start Reformer Pilates in Innovia. Innovia offers a variety of Pilates classes that will provide all the benefits of great exercise form. It helps reduce pain in the neck, back, hips and other parts of the body. In addition to these benefits; It can also help improve your posture and prevent injuries. If you are looking for a workout that will help you get all these benefits and more, the Innovia salon is for you.

Innovia Pilates, which has become more and more popular and will help you improve your body flexibility, strength and balance, is offered by expert and professional trainers. What is Pilates? Pilates, a form of exercise that uses your body's own muscles to work and stretch; It is a low-impact exercise that helps improve your flexibility, strength, and balance. System; It was created by Joseph Pilates, who believed in the importance of stretching and working the body in its natural position. Pilates also helps to reduce stress and tension in the body. To do Pilates correctly and effectively and to make your body more flexible, you can choose Innovia Pilates hall. Why Is Innovia Pilates Different From Other Pilates Classes? Pilates is a physical exercise that has existed for centuries. It was originally designed to help people with injuries and improve their flexibility. Doing Pilates in the Innovia hall is different from other Pilates classes in many ways. • Innovia is different because its equipment is of high quality and its instructors are experienced professionals. • Only the latest technology is used to help you achieve your goals. • Innovia offers unique tutorials that use resistance bands and machines to create an intense Pilates workout. Resistance bands help you work on your core muscles, while machines; it will help you work on your thighs, hips and shoulders. What are the Advantages of Pilates at Innovia? Pilates is an excellent exercise for people of all ages, shapes and sizes. It can help you strengthen your body, strengthen your muscles, improve your balance and coordination, and reduce your stress. • Great for toning and strengthening the body. • Great for getting in shape and helps to reduce your stress. • It helps you sleep better. • Not only does it stretch your body, it also helps you lose weight. Pilates, a low-impact activity that doesn't require any special equipment or a lot of space; You can perform it in the Innovia Pilates hall with expert trainers. By combining Pilates with Pilates machines in Innovia, you can use many advantages together. Innovia Pilates machines; offers a more challenging workout than traditional Pilates equipment. If it is; It will help increase your core strength and flexibility while toning your body. The exercises are versatile. So you can adapt them to your own needs. Plus, Pilates at Innovia is affordable, making it a great choice for people on a tight budget.

Innovia Fitness, a gym that focuses on providing its members with the best possible Fitness experience; It has state-of-the-art equipment, highly qualified staff, and an extensive menu of classes and activities to choose from. Whether you're a beginner or a seasoned fitness enthusiast, the gym has something for everyone. What is Innovia Fitness? Innovia Fitness, a gym offering the latest exercise equipment, classes and programs, with innovative Fitness products and services; It provides its members with everything they need to stay healthy and fit. Fitness room offering the best products and services available for people of all ages who want to improve their health and wellness; It has a wide variety of services, including equipment, advice, training programs and more. What are the Benefits of Using Innovia Fitness? In the innovative and state-of-the-art gym, which offers a unique experience to its members, you can use many advantages as well as staying in shape. • Its members are taught by state-of-the-art equipment, a stimulating workout environment and knowledgeable personal trainers to help you reach your fitness goals. • You can meet your different needs with unique classes and equipment. • You have ample space where you can use juice bar, elliptical bike, bicycles, treadmills, weightlifting, pilates and more. For those who want to improve their general condition, you can use the various advantages that make the salon the perfect choice. Gym; It provides a comfortable and welcoming environment that encourages members to continue working. What are the Services Offered at Innovia Fitness? Designed to stay fit and help you reach your fitness goals safely and effectively, Innovia Fitness is one of the most exclusive fitness centers where you can have a unique experience. From personal training to nutritional advice, the expert team is there to help you reach your full potential. Various exercise methods and styles are offered by expert trainers. The latest equipment and techniques are used to help clients achieve their goals. Offers personalized programs, group work, and educational resources. By designing the workouts to be flexible and adaptable; users can continue to maintain their Fitness routine even when they do not have access to the gym. The Fitness Center, which has a wide variety of equipment and options to choose from, provides professional service to people of all levels, with equipment to suit your special needs.

People looking for a fitness routine to stay in shape often turn to gyms. When it comes to prices, not all gyms are the same. Beylikdüzü gym prices are offered at affordable prices that will require you to take a look. How Are Gym Prices Determined? Gyms with more equipment and amenities will cost more than gyms with fewer facilities. Some gyms offer discounts for those who commit to a certain number of visits per month or year. On the other hand, Beylikdüzü gym prices are determined by considering some criteria. Some criteria, including the size and location of the hall, the equipment and facilities offered, as well as the amount of space available, determine the prices. You can visit our website to see our prices for the fitness activities you will do to stay in shape, and get more information by contacting us. What is the Minimum Membership Required to Enter the Gym? When people think of gym memberships, they often think of large, expensive facilities with lots of people exercising at the same time. Those who want to work regularly in the gym can make membership transactions. • The minimum membership required for the gym varies by gym and location. • If you are looking for a special class or equipment, it may cost you a little more. • The length of the membership also increases or decreases the cost of membership depending on how often the gym is used. There are different membership classes in our salon, which vary in price and advantages. You can visit our website, contact our expert team, and perform the membership process that is most suitable for you. How Much Are Gym Prices? Gym prices vary because people have different budgets and needs. This price range; Depending on where you are, the type of gym and the number of visits you make, it can vary greatly. For those who want to exercise frequently and keep fit, Beylikdüzü gym prices vary according to the activity, time and membership you will receive. You can visit our website and contact our team to learn about our suitable memberships and prices in order to spend time in our gym, keep in shape, and take lessons from our expert trainers.

It's under your control! Move your body with Innovia GYM! The way to fitness for a healthy life and being more fit; passes through strength and vitality. Adapt to life and start the perfect journey to Fitness! The key to success in the gym Innova GYM ensures that people always stay in shape. Innova, the newest and innovative gym around, offers a variety of classes and services. How Do I Get Started in the Gym? Every person has different Fitness goals and preferences. But there are some general tips that can help you get started in the gym. A gym with a program suitable for your lifestyle should be preferred. You can look for membership subscriptions that allow you to join at any time of the day or night. You should search for a gym that fits your needs and expectations. Getting started in the gym can be daunting, but getting started is easy with a little planning and effort. Setting realistic goals and making a plan is the first step to getting started in the gym. What Should Be Considered When Choosing a GYM Hall? When choosing a gym, there are several important factors to consider. The location should be convenient for you. The gym should offer a variety of classes and amenities, such as cardio equipment, weight rooms, and locker rooms. The gym should have a good reputation and be able to provide quality service. The price should be affordable. Make sure that the gym has enough staff to assist you in your training. Not all gyms are created equal. That's why you can choose our Turan Fitness center with its affordable prices, trained staff and comprehensive sports activity. How to become a member for the GYM Hall? Running and lifting weights are great exercises for general fitness. What about people who can't go to the gym? For those who can't come to their location regularly, there are many gyms that offer memberships. Whether you work full time or have a busy schedule, these salons offer memberships that meet your needs. Innova GYM, one of these gyms, has the latest equipment and programs. This means you can stay on top of your Fitness goals. The gym also has discounted prices, making it an affordable option. Which GYM Hall Should Be Preferred? If you are looking for a well-equipped gym in Istanbul, Turan Fitness is one of the most ideal places for you. The gym with state-of-the-art equipment also offers lessons and personal training. The staff at the gym, which has everything from cardio to weightlifting, is extremely friendly and helpful. The gym hall, which can be close to your home or office, is in Istanbul Beylikdüzü so that you can easily attend the classes. If you prefer a healthy and fit life, contact now and reserve your place in the gym.

Beylikdüzü gym is perfect for keeping fit. Take advantage of all the gym has to offer to sweat in style, join in the fun and get fitter! Beylikdüzü gym, which offers a unique experience to its visitors in Istanbul, serves for you to do more accurate and healthy sports with its large sports area and trained instructors. What Is a Typical Day for a Gym Goer? People who exercise regularly have different daily routines, but there are some commonalities as well. The typical day for Beylikdüzü gym goers is usually to wake up early to exercise well. Most of the people; She starts her day with some form of cardiovascular exercise, such as running or cycling, before moving on to weightlifting or other strength training exercises. The day continues with healthy drinks in our resting place. Before weight training, some cardio and stretching is followed by weight lifting and training for the rest of the time. Some of our customers can also do light stretching or yoga in the evening to finish their day. Why Start the Gym? There are many reasons why people start and continue exercising at the gym. Those who prefer our Turan Fitness center will see many benefits. • People may prefer our gym to improve their physique. • Some people want to maintain their current physique and may prefer our gym to protect their mental health. • The common benefit of exercising is that it can help you lose weight. If you are overweight or obese, exercising will help you lose weight and improve your health. People may want to improve their physical health or just have some fun. Whatever the reason, starting the gym is one of the great ways to start your Fitness journey. Is There a Difference Between Pilates and Fitness Classes? Pilates and Fitness classes are often confused, but there is a difference. While Pilates focuses on the control and use of the muscles in the body; Fitness classes focus on general toning. Pilates also emphasizes the use of resistance bands and braces that can add extra impact to the workout. Fitness classes are generally; includes aerobic training, strength training and balance exercises. Which is the Best Gym? Trying to find the best gym in Istanbul can be a daunting task. With so many different options available, deciding which one is right for you can be challenging. • What you look for in the gym is very important. • Do you want a gym with cardio and weightlifting equipment or more specialized facilities like TRX training or martial arts classes? • How accessible the gym is is also very important. Considering all these, you can choose Turan Fitness center in Beylikdüzü, Istanbul. Our facility, which is spread over a wide area, has all kinds of cardiovascular equipment and other equipment, is the best gym you can choose with its rest area and expert trainers.

Move your body with Beylikdüzü Pilates! While giving your body the training it deserves with Pilates, lose weight and get a fitter body by tightening your form! Pilates, the type of exercise known to be beneficial for general health and well-being, has recently increased in popularity. This is because pilates are incredibly versatile exercises that can be done at home with just a few pieces of equipment. With Turan Fitness, you can start Pilates exercises in the most correct way. What is Pilates? Pilates, a form of exercise developed by the German doctor Joseph Pilates in the early 1900s; It focuses on using your own body weight to create resistance to the body's own movement. This type of exercise has been shown to improve flexibility, strength, and balance. Pilates, which focuses on the use of muscles in the body; It is used to relieve pain and tension in the neck, back and hips. What are Pilates Learning Stages? Pilates learning stages; It is given to Pilates students under the guidance of a Pilates practitioner in our Beylikdüzü Pilates center. of the model; It has five stages: beginner, intermediate, advanced, expert and master. Front end; It is designed to teach the fundamentals of pilates such as breathing, posture, movement and concentration. The intermediate phase teaches the student how to use their own body weight to strengthen and stretch their muscles. What are the Benefits of Pilates? Pilates; It is a great way to improve your flexibility, strength and balance. In our Beylikdüzü Pilates hall, you can choose Pilates practices where you can see many benefits for your body at every stage. It helps to reduce the stress level. It helps to maintain a healthy weight. It has a number of benefits that include improving circulation. It reduces the risk of chronic diseases such as heart disease and diabetes. Pilates; It helps you improve your flexibility, balance and coordination. Pilates is also known to help reduce the risk of future injury. Pilates will also help improve your mood and mental health. Where Is Professional Pilates Done? Pilates; It is a type of exercise that helps increase flexibility, strength and endurance. There are many places where you can do Pilates, including at home, in the gym or in the studio. Pilates, which are great exercises to keep your body active and fit, can be done in the Turan Fitness room where quality Pilates classes are located. Offering a comprehensive curriculum, equipped with the latest equipment, and friendly and professional staff, our Fitness Center is the most professional service center in Istanbul Beylikdüzü. We offer group classes, special programs for pregnant women, seniors, athletes and those with special needs, as well as access to the most professional Pilates equipment.

Keep your body in shape with Beylikdüzü Fitness, which is the perfect way to stay healthy and look beautiful! You can stay fit with the Fitness Center, which serves to help you reach your goals. Located in the Beylikdüzü district of Istanbul and becoming one of the most popular fitness centers, the hall offers the opportunity to do sports and participate in activities in a wide and healthy area with its excellent design. What is Fitness? Fitness for gaining the ability to achieve or maintain physical fitness; It has success levels such as beginner, intermediate and advanced. fitness; It can also be measured using various tests that assess different aspects of physical fitness. It can improve your overall health by reducing the risk of developing chronic disease, improving overall cardiovascular health, and improving overall mental health. Fitness can also be regained by working towards the goal. What are the Benefits of the Fitness Center? To improve your physical health, one of the most effective places is the gym. There are many benefits of being physically active, including heart health and a reduced risk of chronic diseases such as stroke and cancer. Exercise has been shown to improve brain function and reduce anxiety. The sense of well-being and enhanced self-esteem that comes from exercising regularly begins to multiply. It has various benefits for people of all ages, such as staying fit and healthy, reducing stress, improving mental health. In addition to individual benefits, Beylikdüzü Fitness Center; it can also be a community center where people can meet new friends, work on common goals and learn new skills. How should the fitness room be? According to our Beylikdüzü Fitness experts, there are a few important things that a fitness center must have in order to be successful. In the hall; A variety of equipment should be available, including cardio machines, weights, and different types of mats. It should have staff who are knowledgeable about fitness and can assist customers in their training. The hall should have a clean environment so that people feel comfortable working in the hall. With enough equipment for people of all levels, the Turan Fitness gym should have a variety of classes to choose from. Which Fitness Center Should Be Preferred? When people think of Fitness halls; he usually thinks of large, commercial buildings with various equipment and people walking around. However, there are several Fitness room options to choose from. You should consider where you live and whether you can easily access the gym. You should research how big the gym is and how many machines and trainers there are. You should compare prices between different gyms to find the one that fits your budget. Considering all these, you can choose the Turan Fitness center, which has an easy location in Istanbul Beylikdüzü, has extensive equipment and trainers, and is equipped for people of all levels. In our hall; There are resting places, cardiovascular group equipment, training equipment suitable for levels and expert trainers.

Yoga; It is an ancient tradition that ensures that the mind, body and spirit layers are in harmony with each other. So much so that the history of yoga dates back to 3,000 BC. In this era, it is obvious that the purpose of people doing yoga is not just to lose weight. Being strong, surviving, taking the human body to the highest possible level have been the goals of yoga ever since. The word yoga comes from the Sanskrit language: "yuji" means to be one, so yoga means "together, harmony". Only this union; spirit, body and mind. So actually yoga means being healthy. Although yoga, which offers a holistic approach, is used for different purposes today, the priority is health. Making one's own body the best it can be is the basic principle of yoga. However, it is not only aimed at physical health. Yoga nourishes both the body and the soul; It is a way of life that makes people more cold-blooded. Does Yoga Make You Weak? The answer to the question of whether yoga weakens is still hidden from the definition of the word. Practicing yoga makes people healthy and at peace with themselves. Since ideal weight is also a part of being healthy, many people who do yoga lose weight and reach their ideal weight. However, the weakening effect of yoga is not exercise. Because yoga is not a sport; Even if it is sports, no sports or diet alone is enough to lose weight. A good digestive system, functional nutrition and an active life are the keys to ideal weight. However, yoga is not without its benefits for the digestive system. Yoga movements are beneficial for the human body, and of course, they are also beneficial for digestion. The most important function of yoga, which enables the person to reach their ideal weight, is to strengthen the body. Regular yoga practice strengthens the body. It activates the muscles. It makes the person more agile. Some yoga moves directly address the intestines and digestive system. In addition to all these, there are types of power yoga that are a kind of strength training. Because today, yoga has gained importance as an exercise as well as a holistic approach.

In fact, when we say what to eat after sports, it is necessary to know which exercise, at what intensity, in which repetition and plan. The right thing is to organize a nutrition plan according to everyone's personal characteristics and training program. If we are to make recommendations in general, people should have a postworkout meal containing 60% Carbohydrates after a workout that they can do when they are hungry. The amount can be determined as the main meal, because if the person has exercised on an empty stomach, he will definitely do cardio for 30 minutes. If the person is going to train on a full stomach, that is, by making a preworkout meal, after 7-8 minutes of cardio type warm-up, he can switch to weight training or flexibility training and should have a snack with 60% carbohydrates as a postworkout. While determining the meals, it is useful to think about the macro nutrients as 60% CHO (carbohydrates), 25-30% protein and 10-15% fat. If we look at the micronutrients; Having a rich content of calcium, magnesium, potassium, sodium and iron content is very important in terms of recovery after training. The macro nutrient that attracts the most attention in recovery after training and will recover the wear in the muscles is protein. Collagen, which draws attention in proteins, is also effective in recovery and protection in muscle damage such as muscle wear and tear / injury. Iron is an effective mineral in fatigue and exercise performance of people. Vitamin C facilitates the passage of iron and folic acid, which are necessary for blood formation in our body, into the blood. Magnesium ensures the regular functioning of energy metabolism, muscle and nervous system. For example; A sample meal of a person who has trained in the morning on an empty stomach; 1 Egg 1 Slice of Cottage Cheese 2 Slices Whole Wheat Bread 5 Olives 1 Slice Pineapple Plenty of Greens (cress, arugula, mint, parsley, cucumber) A post-workout sample meal for a person who trains on a full stomach; 1 Cup of Milk (lactose-intolerant people may prefer lactose-free cow's milk or soy milk) 1 Local Banana 2 Tablespoons of Oatmeal You can make smoothies by passing all the ingredients through a blender.

Water, which is indispensable for life, becomes an even more important need, especially with hot summer days. While it is necessary to drink approximately 2.5 liters of water a day for a healthy body, it is necessary to include water consumption in an adequate and balanced diet. Let's take a look at the suggestions to increase your water consumption in order to have a healthy summer period without disturbing the body's fluid balance: Increase water consumption and support immunity by coloring your waters! For general health, it is necessary to ensure adequate fluid intake during the day. Our body loses water in many ways such as sweating and breathing throughout the day. The water lost during the day needs to be replaced. A healthy, adequate and balanced diet provides all the nutrients necessary for our immune system to function optimally. It is emphasized that adequate and balanced nutrition has positive effects on immunity and risk of infection in the long term. Malnourished individuals are at greater risk for various bacterial, viral and other infections. Making healthy beverage choices is as important to health as your food choices. Water and fluid consumption, which have an important place in adequate and balanced nutrition, also have a very important place on immunity. Toxins must be removed from the body by ensuring adequate fluid intake. Drink plenty of fluids throughout the day. Safe drinking water is the healthiest and cheapest beverage. It is even more important for heart health with the increasing temperature in summer! Water, which is important at every stage of life, becomes even more important these days when we lose more fluid with the increasing temperature in the summer months. Adequate water consumption is also critical for heart health. Keeping the body hydrated allows the heart to pump more easily through the blood vessels to the muscles. And it helps the muscles to work efficiently. Dehydration is a serious condition that can lead to various life-threatening health problems, from edema in the feet or headache to stroke. Suggestions to increase water consumption! • Trying to consume hot or cold, • Consuming water instead of drinking with meals, • Obtaining a water bottle that you can carry with you throughout the day, • Adding fruits suitable for your taste such as slices of lemon, cucumber, mint or strawberry to make drinking water refreshing, • Making a habit of drinking water after and during physical activity, • Keeping the water carafe or jug ​​in a place where you can see it all day long as a reminder of water consumption at home. 5 ways to add flavor to your water! You can add fruits and vegetables to your hot or cold water for flavor. Some ideas to try: • Blackberry + mint • Raspberry + cucumber • Strawberry + fresh basil • Chopped apple + cinnamon stick • Pear slices + a drop of natural vanilla extract