İnnovia Turan Fitness

In winter, sports are always one step behind. In order to balance the body temperature, calorie-rich foods are consumed and this has a negative effect on maintaining the form. However, the benefits of doing sports in the winter months are revealed by

With the cold weather, physical activity decreases and therefore metabolism slows down. Weight gain occurs during the long winter nights as there is a significant increase in food consumption. The ways to stay fit in the winter months are primarily p

Those who make sports a lifestyle continue to exercise every season. However, exercises are neglected by many due to the low temperature. During the winter months, exercises are usually done indoors. The most common exercises in winter; Pilates

Many expectant mothers move less and do not do sports because of the concern that it will harm the baby. However, the importance of sports during pregnancy is quite high. Especially in the first 3 months, walking at a light pace strengthens the spine

The most important issue that those who want to have a dynamic and fit body should consider is the choice of gym. It is important for the person to feel comfortable when choosing among Beylikdüzü fitness centers. Working in halls that are uncomfortab

For those who want to have a healthy and fit body structure, fitness courses give the habit of doing sports correctly. The choice of gym is important when training on general fitness knowledge. Beylikdüzü fitness prices vary according to the selected

Fitness, which is defined as a healthy life, is the ability of the body to distribute the oxygen taken in the increased physical effort to the muscle tissue. These are exercises that are generally used in gyms in Turkey. Beylikdüzü fitness course pro

Body building, which means bodybuilding in Turkish, is done by combining weight lifting, calorie intake and some techniques to develop muscle incentives. The issue of how to do the applied techniques is important. Since everyone has a different meta

The best ways to stay fit are always to be disciplined and organized. Irregular sports, diet and exercises may cause the opposite effects. Listening to your body, not consuming the same foods all the time, and staying away from fatty foods will be ef

Although yoga is a type of exercise that is thought to be done for mental health, it is actually quite effective in the muscle and nervous system of the body. Weight loss with yoga can be achieved by preparing a regular exercise program and diet list

The resources that the person needs after sports may not show the necessary performance for the muscles to work. Post-exercise nutrition should be divided into fat, carbohydrate and protein supplementary meals that the body needs. The often misunders

What is Total Body; It is a type of exercise that a person can do with the right muscle use in order to lose weight fast and achieve fat burning. With Total Body, a person trains for an average of 15 to 30 minutes and activates all the muscles of his

Reformer Pilates, a type of Pilates that challenges your body in new ways; It aims to improve overall flexibility, strength, and balance. By doing Reformer Pilates in the Innovia Reformer Pilates hall in the healthiest way, you can gain general body

Innovia Pilates, which has become more and more popular and will help you improve your body flexibility, strength and balance, is offered by expert and professional trainers. What is Pilates? Pilates, a form of exercise that uses your body's own mu

Innovia Fitness, a gym that focuses on providing its members with the best possible Fitness experience; It has state-of-the-art equipment, highly qualified staff, and an extensive menu of classes and activities to choose from. Whether you're a begin

People looking for a fitness routine to stay in shape often turn to gyms. When it comes to prices, not all gyms are the same. Beylikdüzü gym prices are offered at affordable prices that will require you to take a look. How Are Gym Prices Determined?

It's under your control! Move your body with Innovia GYM! The way to fitness for a healthy life and being more fit; passes through strength and vitality. Adapt to life and start the perfect journey to Fitness! The key to success in the gym Innova

Beylikdüzü gym is perfect for keeping fit. Take advantage of all the gym has to offer to sweat in style, join in the fun and get fitter! Beylikdüzü gym, which offers a unique experience to its visitors in Istanbul, serves for you to do more accurate

Move your body with Beylikdüzü Pilates! While giving your body the training it deserves with Pilates, lose weight and get a fitter body by tightening your form! Pilates, the type of exercise known to be beneficial for general health and well-being

Keep your body in shape with Beylikdüzü Fitness, which is the perfect way to stay healthy and look beautiful! You can stay fit with the Fitness Center, which serves to help you reach your goals. Located in the Beylikdüzü district of Istanbul and b

Yoga; It is an ancient tradition that ensures that the mind, body and spirit layers are in harmony with each other. So much so that the history of yoga dates back to 3,000 BC. In this era, it is obvious that the purpose of people doing yoga is not ju

In fact, when we say what to eat after sports, it is necessary to know which exercise, at what intensity, in which repetition and plan. The right thing is to organize a nutrition plan according to everyone's personal characteristics and training prog

Water, which is indispensable for life, becomes an even more important need, especially with hot summer days. While it is necessary to drink approximately 2.5 liters of water a day for a healthy body, it is necessary to include water consumption in a