Yoga; It is an ancient tradition that ensures that the mind, body and spirit layers are in harmony with each other. So much so that the history of yoga dates back to 3,000 BC. In this era, it is obvious that the purpose of people doing yoga is not just to lose weight. Being strong, surviving, taking the human body to the highest possible level have been the goals of yoga ever since.

The word yoga comes from the Sanskrit language: "yuji" means to be one, so yoga means "together, harmony". Only this union; spirit, body and mind. So actually yoga means being healthy. Although yoga, which offers a holistic approach, is used for different purposes today, the priority is health. Making one's own body the best it can be is the basic principle of yoga. However, it is not only aimed at physical health. Yoga nourishes both the body and the soul; It is a way of life that makes people more cold-blooded.

Does Yoga Make You Weak?

The answer to the question of whether yoga weakens is still hidden from the definition of the word. Practicing yoga makes people healthy and at peace with themselves. Since ideal weight is also a part of being healthy, many people who do yoga lose weight and reach their ideal weight. However, the weakening effect of yoga is not exercise. Because yoga is not a sport; Even if it is sports, no sports or diet alone is enough to lose weight. A good digestive system, functional nutrition and an active life are the keys to ideal weight. However, yoga is not without its benefits for the digestive system. Yoga movements are beneficial for the human body, and of course, they are also beneficial for digestion.

The most important function of yoga, which enables the person to reach their ideal weight, is to strengthen the body. Regular yoga practice strengthens the body. It activates the muscles. It makes the person more agile. Some yoga moves directly address the intestines and digestive system. In addition to all these, there are types of power yoga that are a kind of strength training. Because today, yoga has gained importance as an exercise as well as a holistic approach.