The resources that the person needs after sports may not show the necessary performance for the muscles to work. Post-exercise nutrition should be divided into fat, carbohydrate and protein supplementary meals that the body needs. The often misunderstood idea of ​​not eating too much or not consuming carbohydrates is wrong. For a healthy body and sports, it is recommended to eat in accordance with the body mass index of the person.
How to Feed After Sports?
While doing sports, our body also spends the protein, fat and carbohydrates it needs daily. This situation causes the body's resistance to disappear suddenly, excessive fatigue and the harmful effects of sports. For this reason, we need to take the golden nutrients that our body needs for post-exercise nutrition.
• Heavy and excessively oily food should not be eaten.
• Sweet potatoes, oatmeal, fresh fruits and vegetables should be consumed.
• Plenty of water should be drunk.
• Protein-based drinks and foods should be consumed.
• Whole grain bread, pasta and bulgur can be consumed.
• Foods containing carbohydrates, proteins and vitamins should be consumed.
One of the biggest mistakes made after training is not establishing a specific meal order. It is important for muscle health that the body knows what to consume at certain intervals. It is always regular training and nutrition that will prevent weight gain.
What should not be eaten after sports?
For post-exercise nutrition, excessive oily, fried and sugary foods should be avoided. Since your body is extremely tired, it may need to eat from different food branches. By establishing a sweet and salty balance, you should not consume foods that do not benefit your body. Boiled, roasted and baked foods will also be effective in keeping valuable proteins in your body.
Instead of fried and overcooked meals, you should consume foods whose vitamin values ​​are not dead. You can prepare diet menus that will regulate your immune system.
How to Eat Before Sports?
Protein intake is important before exercise. However, it is recommended not to fill one's stomach by having a light and simple breakfast. Having a full stomach will also cause you to have problems during training.
It is recommended that you eat slowly with light meals. It is also very important for you to eat healthy by adjusting your daily meals and taking care to eat at the same times every day. You can consume beneficial foods that will be effective before and after sports.