Crunch What is it?

Crunch is the most recommended type of exercise in today's gyms. Crunch movement is very easy to do and is known for its similarity with the shuttle movement. Crunch is an exercise performed lying on your back, placing the soles of your feet on the floor, bending your knees and bringing your hands behind your head to lift the torso up to the upper shoulder blades.

how to crush

The question of how to make Crunch is wondered by sports fans. Here are the steps to follow to crunch properly:

- To start the crunch movement, you must first lie on your back.
Then it is necessary to make sure that the soles of the feet are fixed on the ground, and then pay attention to the bending of the knees.
-After these steps, put your hands behind your head and lift your upper body into the air until your shoulder blades are off the ground.
- Take care to tighten your abdominal muscles as much as possible while getting up, but be careful not to lift your feet off the ground.
Finally, lower your torso to the floor with your abs tight.
Which Muscles and Where Does Crunch Work?

Crunch movement actively works the front abdominal muscles of the body. Meanwhile, the crunch, which prevents other muscles from working, tightens the area even more. It also accelerates the muscles in the abdominal region and prevents lubrication.

What Should Be Considered While Crunch?

People who are new to sports are unconscious about doing some important exercises. There are some important points to know and pay attention to while doing the crunch movement, which is one of the most important movements. The operations to be considered while making crunch are listed as follows:

- While starting the crunch movement, the feet of the person should not be removed from the ground.
One of the most common mistakes made while exercising is not to stretch the abdominal muscles. During the crunch, it is very important to stretch the abdominal muscles and make them as tense as possible.
During the exercise, care should be taken to keep the shoulder blades off the ground and not to touch the ground by lifting them. Otherwise, it will be very difficult to get the expected result from the movement.