Fitness, in terms of the meaning of the word; “The state of being physically strong and competent.” is defined as. This term, which can be briefly expressed as "physical fitness", refers to a person's feeling fit or having the necessary physical competence for the sport they perform. Therefore, the exercises done under the name of “fitness” aim much more than a muscular body appearance.

• Increasing muscle strength
• Increasing muscular endurance
• Increasing cardiorespiratory endurance
• Improving body composition
• Increasing flexibility

  As it can be understood from here, the concept of "fitness" is actually used to express physical competence, not a type of exercise contrary to what is known. However, the exercises that make up the basic components of the expression "fitness" and enable to achieve the above goals are also brought together under this name. Therefore, fitness exercises include all exercises that consist of movements that enable the cardiovascular system and respiratory system to work quickly, and thus increase physical competence.

What are the Benefits of Fitness?
The main goals of fitness are actually “What are the benefits of fitness?” It briefly summarizes the question. But when you include fitness exercises in your life, these items can be expanded to better explain how much good you are doing for yourself.

Increasing Muscle Strength
Strength training, which is among the fitness exercises, targets the "fast twitch muscle fibers" of the body, which are called "type II muscle fibers". The power ratios of these muscle fibers begin to increase as they are exercised continuously and regularly with training. In addition, strength training provides a significant advantage in terms of gaining large muscles in appearance.

Increasing Muscle Endurance
Another feature of the muscles that is as important as their strength is the time they can exert force. To explain with an example; Shaking hands shortly after carrying a heavy load indicate low muscular endurance. The way to prevent this is to do endurance training!

Increased Cardiorespiratory Endurance
Muscles get the energy they need mostly from the oxygen-carbon dioxide cycle in the body. Accordingly, cardiorespiratory endurance refers to the ability of the respiratory and circulatory systems to work in harmony with the muscles to provide maximum efficiency to the body. In a simpler explanation; breath-holding time, the time to continue the exercise, and the ability to take deep breaths quickly, etc. competencies demonstrate cardiorespiratory endurance. And to support all this, it is necessary to do cardio exercises.

Optimizing Body Composition
The whole ratio of muscle, bone, fat and water in a person's body is called body composition. While people who are publicly described as “fit” are mostly slim-looking, their body composition makes it clear that this is not actually the case. Because although the individual looks fit, the muscle ratio may be low and the fat ratio may be high. Or vice versa… Fitness exercises, on the other hand, help to achieve ideal body composition if supported by proper nutrition.

Increased Flexibility
Body flexibility is used to express the maximum angle that the joints can reach during movement. As the flexibility of the muscles and connective tissues surrounding the joints decreases, the risk of damage during movement increases. For this reason, it is necessary to make stretching exercises a habit in order to prevent injuries and various discomforts during both daily activities and exercise.