“What is Pilates?” When you say it, you can see that it is defined as an exercise system developed by Joseph Pilates to increase flexibility and improve the overall health of the body. Sports can be counted in the class of exercise methods, which includes different activities to activate all parts of the body. These exercises can be easily performed on mats or specially developed instruments called reformer pilates. Pilates is considered to be the sport of the century today, as it provides numerous benefits to the human body. In addition, it is among the types of exercise that attracts attention from athletes due to its regulation of body posture. In addition to regulating the posture of the person, Pilates classes aim to prevent posture disorders, pain and injuries that may occur in the body.

What are Pilates Movements?
Pilates movements can be focused on the back, abdomen and hips. It is necessary to start the movements without finding the natural position of the spine, pulling the abdomen in and fixing the abdominal muscles. Pulling the tummy in while practicing Pilates exercises helps balance the body. Thus, the abdominal muscles begin to work actively. In addition, it is recommended that the ribs should never be open to the outside or too close to each other and closed inward. The head area should follow the spine in all movements. Apart from this, spine stretching, half sit-ups, drawing a circle with one leg and inner leg lift can be shown among the most common pilates movements.

What are the Benefits of Pilates?
Pilates is a very beneficial exercise method for both our body and mind. Pilates benefits can be listed one by one as follows;

In order to see the benefits of Pilates in the body, it is necessary to create a systematic and disciplined program. Because if pilates exercises are applied regularly, your body will become tighter and it will be easier to lose weight.
The purpose of Pilates exercises is to work all the muscles in the body. You can see that even the muscles you neglected in normal times are getting stronger. For this reason, it becomes impossible not to have a balanced and strong body.
Since Pilates is a sport that requires mind and attention, your concentration and coordination will improve.
Tightening the abdominal muscles is the basis of pilates exercises. It works and strengthens the deep abdominal muscles together with the surface muscles.
Pilates exercises can be easily applied to reduce low back pain. According to studies, it can be said that pilates significantly improves low back pain. It strengthens the central region and provides support to the back located behind it.
One of the most important benefits of Pilates is aerobic development. There are some advanced exercises among the Pilates movements. Some of these movements speed up the heartbeat, while lying down or sitting movements slow it down as much as possible. Heart rates increase in high-intensity lesson programs. Thus, it is ensured that the sports done enter the aerobic zone. Continuing at the same pace throughout the session increases endurance and positively supports cardiovascular health.
Pilates also plays a facilitating role in breathing. In this way, the oxygen capacity of the lungs is increased and the negative consequences of wrong breathing are eliminated.
Creating Aesthetic Body with Pilates ?
The basis of Pilates activities is to make the spine healthy and to keep the body upright at all hours of the day. For this reason, it is necessary to ensure the integrity of the mind and body. In order to create an aesthetic body with Pilates, warm-up movements should be applied before starting, as in other exercises. Otherwise, injury or damage to the body may occur.

Our expert trainers, who serve within the scope of Vamos pilates course, take a guiding role by checking whether you are doing the movements correctly at every stage of the exercises. If you regularly participate in the lesson program given to you, you can see that you reach the ideal weight as your body gets tighter. In order to achieve an aesthetic body with Pilates, it is extremely important to eat healthy and to fully implement the movements in the curriculum. In addition, every movement that forces the body or muscles should be supported by trainers. In pilates classes that you will attend as a group, you can both empty your mind and give your body an aesthetic appearance after a busy day.