In general, reformer pilates gives better results in a shorter time than mat pilates. Of course, if you start pilates with instruments without swallowing the dust of mat pilates, it may be a little difficult at first and you may stop doing pilates, but don't be afraid and keep doing pilates, we are sure you will not regret it. Don't forget to read our article for mat pilates.

If you are determined to do pilates with equipment, make sure to start with a professional studio close to your work or home. Watch your body shape and get in shape while having fun in the company of certified trainers. You can use our Pilates Hall Locator Tool for reformer pilates studios closest to you, and you can find the nearest pilates halls by typing your city.

Instrumented Pilates Equipment
As I mentioned at the beginning of the article, there are various apparatus for pilates with tools;

reformer
Cadillac
chair
Barrel
tower
Main Benefits of Reformer Pilates
It benefits your mental and physical development
Increases your body's flexibility
Regulates breathing
Increases your calorie burn rate
Reduces your risk of back and neck hernia
Helps you to get tighter and get a fit body
If you work at the computer all day long, have an inactive and unhealthy life and want a firm and fit body during the summer holidays, pilates is the sport that you will benefit from and become addicted to as soon as possible. To speed up this process, pilates with equipment is definitely for you.

In addition to the benefits of pilates in general, pilates focuses on the muscles that support the spine and brings your body to the correct posture angle, allowing you to stand upright.

Scoliosis patients can get support from professional trainers to correct their scoliosis by consulting their doctors. It has been observed that scoliosis patients who regularly perform instrumental pilates improve after a while.

If you have complaints such as feeling tired and exhausted, not being able to sleep, and having very low energy during the day, which are the most popular diseases of our age, you can prevent these complaints by doing regular pilates.

Pilates with a magical effect; It improves the relationship between mind and body on solid foundations and makes you feel healthy, energetic and fit. When done regularly, it prepares you physically and mentally so that you can regain the energy you lost during the day.