Total Body is a type of training that is done between 15 and 30 minutes on average and allows all the muscles in the body to work within this period. Thanks to this training, calorie burning reaches the highest level. For those who are new to sports at Nosfit sports center, Total Body provides the opportunity to train with training and to achieve the body you want effectively. All exercises and sports are carried out within the framework of a certain plan, by following the individuals' sports history and body mass index, accompanied by a trainer. In the training to be conducted by our trainers, professional warm-up movements prevent other possible situations without the use of wrong muscles.

In bodybuilding as a competitive sport, bodybuilders display their physical appearance in front of the jury with various movements.

What are the Total Body Benefits?

It increases the overall fitness level.
It makes it easier to lose weight and burn calories.
Anyone over the age of 12 can do it.
It increases body strength and flexibility.