Those who make sports a lifestyle continue to exercise every season. However, exercises are neglected by many due to the low temperature. During the winter months, exercises are usually done indoors. The most common exercises in winter;

• Pilates
• fitness
• YogaSwimming.
• Swimming.
• Tennis
• Walking and jogging.
• They are martial arts.

Pilates on Cold Winter Days

In recent years, pilates is one of the most popular exercises in the winter months. Pilates, which provides weight loss and provides correct posture, also has benefits such as increasing flexibility and muscle mass in the body.

Those who do pilates on cold winter days, while entering the summer in a fit manner, prefer indoor pilates halls for sports, which have effects such as correct breathing technique and stress relief.

Indoor Sports Fitness

Fitness, which is one of the most common exercises in winter, is an indoor sport. Fitness, which increases muscle mass in a short time and provides a fit body, is also effective on mental health. If it is done regularly, it reduces the stress level and the person has a much healthier thought system.

Yoga in Winter

Preferred for its mental benefits, yoga includes various benefits for general health. Supporting lung and muscle health along with breath control, yoga also increases muscle mass, improves the digestive system, helps to lose weight, provides flexibility and eliminates waist and back pain. By doing yoga in the winter months, both the mind and the body are relaxed.

Indoor Sports in Winter Season

Swimming is the most preferred sport, especially in summer, but swimming can be done easily in indoor swimming pools in cold weather. Tennis, which is one of the most common exercises in winter, can be done indoors, as well as accelerates fat burning in the body and ensures efficient use of oxygen.

One of the best activities that can be done indoors in the winter season is martial arts. While the whole body is working, it is ensured to stay in shape because the muscle group works. Along with tennis, walking and running sports are sports types that can be done indoors, although they are known as summer sports.