With the cold weather, physical activity decreases and therefore metabolism slows down. Weight gain occurs during the long winter nights as there is a significant increase in food consumption. The ways to stay fit in the winter months are primarily provided by some changes in daily life.
Metabolism should be accelerated
Activities that will accelerate metabolism are effective in preventing weight gain during the winter months. Here are some important recommendations to speed up metabolism in order to stay fit during the winter season;
• The first thing to do to speed up the metabolism is to increase physical activity.
• Metabolism is accelerated by providing regular eating habits.
• Inactivity during the day impairs metabolism, so high-calorie diet should be avoided.
• The sleep disorder experienced causes the metabolism to be affected.
• Water, which is the largest component of the body, is effective in many metabolic functions.
• With coffee consumption, metabolism is accelerated thanks to the caffeine in it.
• Green tea is useful for excretion of harmful substances in the body and acceleration of metabolism.
Exercises Suitable for Winter Season
In individuals over the age of 35, there is a loss of 10% in muscle mass in 10 years. Despite having the weight of a 35-year-old at 45, an average of 8 pounds of muscle is lost and replaced by fat.
This change causes a 50-calorie decrease in metabolic rate. Therefore, it is very important to speed up the metabolism in the ways of staying fit during the winter months. On cold days, outdoor sports activities decrease, so inactivity increases.
In order to accelerate the metabolism, it is important to increase the muscle mass in the body. For this, suitable exercises can be done both in indoor sports halls and at home conditions.
All Seasons Water Consumption
A healthy and regular diet gains importance among the ways to stay fit during the winter months. After starting the day with a good breakfast, attention is paid to eating away from foods that impair metabolism.
The biological clock becomes important for the body in the life cycle, and the average daily sleep should be between 7 and 8 hours. Sleep disorders have a negative effect on metabolism, so adequate and regular sleep should be preferred to help the metabolism work in a healthy way.
On average, daily water consumption is between 20 and 30 ml depending on weight. In order to keep the metabolism fast and fit, water consumption should be done regularly in all seasons.