Water, which is indispensable for life, becomes an even more important need, especially with hot summer days. While it is necessary to drink approximately 2.5 liters of water a day for a healthy body, it is necessary to include water consumption in an adequate and balanced diet. Let's take a look at the suggestions to increase your water consumption in order to have a healthy summer period without disturbing the body's fluid balance:

Increase water consumption and support immunity by coloring your waters!
For general health, it is necessary to ensure adequate fluid intake during the day. Our body loses water in many ways such as sweating and breathing throughout the day. The water lost during the day needs to be replaced. A healthy, adequate and balanced diet provides all the nutrients necessary for our immune system to function optimally. It is emphasized that adequate and balanced nutrition has positive effects on immunity and risk of infection in the long term. Malnourished individuals are at greater risk for various bacterial, viral and other infections. Making healthy beverage choices is as important to health as your food choices. Water and fluid consumption, which have an important place in adequate and balanced nutrition, also have a very important place on immunity. Toxins must be removed from the body by ensuring adequate fluid intake. Drink plenty of fluids throughout the day. Safe drinking water is the healthiest and cheapest beverage.

It is even more important for heart health with the increasing temperature in summer!
Water, which is important at every stage of life, becomes even more important these days when we lose more fluid with the increasing temperature in the summer months. Adequate water consumption is also critical for heart health. Keeping the body hydrated allows the heart to pump more easily through the blood vessels to the muscles. And it helps the muscles to work efficiently. Dehydration is a serious condition that can lead to various life-threatening health problems, from edema in the feet or headache to stroke.

Suggestions to increase water consumption!
• Trying to consume hot or cold,

• Consuming water instead of drinking with meals,

• Obtaining a water bottle that you can carry with you throughout the day,

• Adding fruits suitable for your taste such as slices of lemon, cucumber, mint or strawberry to make drinking water refreshing,

• Making a habit of drinking water after and during physical activity,

• Keeping the water carafe or jug ​​in a place where you can see it all day long as a reminder of water consumption at home.

5 ways to add flavor to your water!
You can add fruits and vegetables to your hot or cold water for flavor. Some ideas to try:

• Blackberry + mint

• Raspberry + cucumber

• Strawberry + fresh basil

• Chopped apple + cinnamon stick

• Pear slices + a drop of natural vanilla extract